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Anxiety is a complex combination of emotions including fear, worry, sadness, and it is often accompanied by physical sensations such as sweating, nausea, chest pain and/or shortness of breath.
Anxiety becomes a problem when it starts interfering with a personīs ability to work.
severe anxiety usually lasts more than six months, though it may not be a problem every day.
Anxiety is often confused with depression, which is a feeling of hopelessness.
What are the symptoms of anxiety?.
Physical weakness, fatigue, sleeplessness, indigestion problems or constipation, palpatation sweating, high heart beat rate, shallow and rapid breathing.
The person may also show lack of concentration and efficiency in daily jobs, and irritability in general.
How are anxiety and panick attacks generally treated?.
Anxiety is a state of mind that focuses on negative emotions, thoughts and feelings.
Many people who suffer from anxiety find it hard to enjoy themselves fully.
Sometimes when anxiety becomes extreme, even performing normal day-to-day tasks become difficult to do.
It has been found that nearly twice as many women as men suffer from anxiety, panic, and fear related conditions.
Associated negative emotions are also phobias and fears.
Many people face normal fears throughout their lives and this is to be expected, it is when people develop unhealthy fears for things that arenīt logical, or have a completely exaggerated response to a fear is when the phobia begins to hinder normal life.
Although anxiety begins in the mind, it will affect the body as well.
Some of the physical symptoms associated with anxiety are a result of the pressures of fear and panic.
These symptoms may include shortness of breath, heart palpitations, and increased perspiration.
The fear may also lead to a feeling of an upset stomach or nausea.
Anxiety is described from the point of view of the