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Anxiety is situational.
your heart pounds before you give a speech.
you´re nauseous when your wedding plans go awry.
But what if anxiety has overtaken so much of your life you can´t remember the last time you weren´t worried about one thing or another? is this something you have to live with?.
Diana was a woman who thought that she had been given some kind of inexplicable sixth sense.
i could walk into a room and immediately know who was depressed, who was angry.
it was like i had radar for other people´s feelings.
Trouble was, this sensitivity threw her off balance.
She´d go into a year-end review expecting to be fired, and come out with a promotion.
relationships turned her into a bundle of nerves.
what did he mean by that? she´d think after her date made an offhand comment.
i would analyze everything.
Anxiety is only a feeling and cannot hurt you.
Tell yourself it´s just a feeling.
Anxiety only has power when it is reinforced.
You reinforce anxiety when you back away from something that makes you anxious..
you feel relief and your brain learns that backing away is the right thing to do.
You actually train your brain to disable you with anxiety attacks.
Face what makes you anxious by using some tools.
social anxiety? get a book like how to start conversations and make friends.
Soon you learn that they are as anxious as you are but you can set them at ease with some easy techniques.
Books help when they allow you to put together some simple tools you can remember and use over and over.
True panic disorder occurs spontaneously and unexpectedly for no apparent reason and does not involve phobias.
Once someone has a panic attack he or she may fear the occurrence