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Anxiety is more than just a feeling.
It’s the body’s physical “fight or flight” reaction to a perceived threat.
Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed.
When you’re relaxed, the complete opposite happens.
Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes.
Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic.
If you’re a chronic worrier, relaxation techniques such as progressive muscle relaxation, deep breathing, and meditation can teach you how to relax.
The key is regular practice.
Try to set aside at least 30 minutes a day.
Over time, the relaxation response will come easier and easier, until it feels natural.
Progressive muscle relaxation.
When anxiety takes hold, progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries.
True panic disorder occurs spontaneously and unexpectedly for no apparent reason and does not involve phobias.
Once someone has a panic attack he or she may fear the occurrence of another attack.
panic attacks can recur frequently, or may not occur again for a period of years, or may never occur again.
If you suffer from anxiety and panic attacks you should know that there is help available.
a qualified therapist can make the determination if you truly have an anxiety disorder or panic disorder and assist you in determining the appropriate course of treatment.Anxiety is a feeling of apprehension or fear.
The source of this uneasiness is not always known or recognized, which can add to the distress you feel.
Anxiety; feeling uptight; stress; tension; jitters; apprehension.
Stress is a normal part of life.To help live life.
Anxiety free.
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Anxiety is a problem