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Anxiety is a thin stream of fear trickling through the mind.
if encouraged, it cuts a channel into which all other thoughts are drained.
~arthur somers roche.
There are people who are always anticipating trouble, and in this way they manage to enjoy many sorrows that never really happen to them.
Only man clogs his happiness with care, destroying what is with thoughts of what may be.
Love looks forward, hate looks back, anxiety has eyes all over its head.
~mignon mclaughlin,.
The neuroticīs notebook.
Anxiety is a fear about something that you canīt define, a.
Vague feeling that something is wrong.
Or some unspecified bad thing is about to happen.
True full-blown panic attacks include at least four symptoms from a clearly defined group.
some of those symptoms are: shortness of breath or a feeling of smothering, sweating, shaking, trembling, rapid heart beat, nausea, dizziness, numbness, hot or cold flashes, feelings of terror, or other symptoms.
The full list of symptoms may be found in the dsm-iv (diagnostic and statistical manual of mental disorders.
) approximately 15% of the united states population suffers from anxiety disorders based on these standards.
Anxiety is the way you perceive high adrenaline.
If adrenaline is moderately high for too long a time, people feel anxious and wonder why.
This is called free-floating anxiety.
If, on the other hand, adrenaline shoots up to a very high value rapidly, and.
Then decreases rapidly, the anxiety is brief but intense.
This is called a panic attack.
if you regularly pick a particular thing to tie the anxiety to, such as high places, thatīs called a phobia.
whatīs the problem? whatīs wrong with the life-saving response to a tiger on the road?.
The human body, because itīs a wonderful self-adjusting system has a mechanism called