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Anxiety is a state of mind that focuses on negative emotions, thoughts and feelings.
Many people who suffer from anxiety find it hard to enjoy themselves fully.
Sometimes when anxiety becomes extreme, even performing normal day-to-day tasks become difficult to do.
It has been found that nearly twice as many women as men suffer from anxiety, panic, and fear related conditions.
Associated negative emotions are also phobias and fears.
Many people face normal fears throughout their lives and this is to be expected, it is when people develop unhealthy fears for things that arenīt logical, or have a completely exaggerated response to a fear is when the phobia begins to hinder normal life.
Although anxiety begins in the mind, it will affect the body as well.
Some of the physical symptoms associated with anxiety are a result of the pressures of fear and panic.
These symptoms may include shortness of breath, heart palpitations, and increased perspiration.
The fear may also lead to a feeling of an upset stomach or nausea.
Anxiety is only a feeling and cannot hurt you.
Tell yourself itīs just a feeling.
Anxiety only has power when it is reinforced.
You reinforce anxiety when you back away from something that makes you anxious..
you feel relief and your brain learns that backing away is the right thing to do.
You actually train your brain to disable you with anxiety attacks.
Face what makes you anxious by using some tools.
social anxiety? get a book like how to start conversations and make friends.
Soon you learn that they are as anxious as you are but you can set them at ease with some easy techniques.
Books help when they allow you to put together some simple tools you can remember and use over and over.
I know that from