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Anxiety is situational.
your heart pounds before you give a speech.
youīre nauseous when your wedding plans go awry.
But what if anxiety has overtaken so much of your life you canīt remember the last time you werenīt worried about one thing or another? is this something you have to live with?.
Diana was a woman who thought that she had been given some kind of inexplicable sixth sense.
i could walk into a room and immediately know who was depressed, who was angry.
it was like i had radar for other peopleīs feelings.
Trouble was, this sensitivity threw her off balance.
Sheīd go into a year-end review expecting to be fired, and come out with a promotion.
relationships turned her into a bundle of nerves.
what did he mean by that? sheīd think after her date made an offhand comment.
i would analyze everything.
Anxiety is a general apprehension and fear that canīt quite be defined.
itīs an uneasiness about a situation rather than a fear of something specific.
anxiety can be treated with drugs, but these often are addictive, have major side effects (including more anxiety) , are expensive one use items, and can even damage your body and liver in the end.
Worrying does nothing to help your situation, no matter what it is.
knowing that, you still know itīs not as simple as just relaxing, since your mind is so used to dealing with anxiety.
think of it like a broken switch that cannot be turned off.
so it just keeps going over the same ground, blowing things entirely out of proportion.
in your good moments you realize youīre overreacting, and things canīt possibly be that bad.
so why do you find yourself doing it again and again? your mind needs some help remembering what itīs like