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Anxiety is a common problem, affecting many students to the point that their grades suffer in spite of their performance in everyday class situations and on non-test academic activities.
Many students become so overwhelmed by test anxiety that they perform poorly on tests no matter how much they study, and learning to cope with test anxiety is essential for optimum academic performance.
Test anxiety is an emotional reaction to the pressure of taking a test.
It isn’t an irrational reason to become anxious; grades can have a serious impact on other aspects of a student’s life, including their future career and academic opportunities.
Can have a positive effect on performance as it drives the student to compete and study.
Anxiety is one of the most common feelings in america today.
More than 30 million people in america experience some form of anxiety each year.
Women are twice as likely as men to develop anxious or stressful feelings which typically strike in young adulthood.
The median age of daily anxiety onset occurs at 24 years of age, but children and adolescents can also experience daily anxiety.
Anxiety is not fun for the millions of people who experience it.
For some it can be a sense of apprehensive or uneasiness of mind-or worrisome thoughts and tension (and sometimes panicky feelings) -about the ordinary stresses associated with everyday routine life events and activities.
Anxiety is a thin stream of fear trickling through the mind.
if encouraged, it cuts a channel into which all other thoughts are drained.
~arthur somers roche.
There are people who are always anticipating trouble, and in this way they manage to enjoy many sorrows that never really happen to them.
Only man clogs his happiness with care, destroying what is with thoughts of what may be.
Love looks