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Here when the phone rings or there is a disturbing sound, youarenīt bothered, your muscles remain relaxed.
Here your receptors arewide open.
You can suggest, imagine, feel yourself getting better.
Atthe same time, because the receptors are open you can suggestwhatever you wish to improve - i will skip the doughnut with mycoffee - or i will only eat one slice of bread for lunch.
These mustbe minor suggestions.
You can also picture that here you willremember to relax whenever the signal of tinnitus comes on.
Later when you have done this awhile, let unwanted tight musclesact as a signal to relax to the healing place.
Important: now, whenever anxiety gets bothersome, simply imageyourself in the healing place.
Science has shown that when this imaging is done you can actuallymeasure a difference in the personīs blood elements.
It is important to remember that when we speak of relaxation wemean muscle relaxation as when you look in the mirror and see theface relax.
Anxiety is only a feeling and cannot hurt you.
Tell yourself itīs just a feeling.
Anxiety only has power when it is reinforced.
You reinforce anxiety when you back away from something that makes you anxious..
you feel relief and your brain learns that backing away is the right thing to do.
You actually train your brain to disable you with anxiety attacks.
Face what makes you anxious by using some tools.
social anxiety? get a book like how to start conversations and make friends.
Soon you learn that they are as anxious as you are but you can set them at ease with some easy techniques.
Books help when they allow you to put together some simple tools you can remember and use over and over.
Anxiety is poorly recognized by the patient and requires a high degree