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anxiety stress
Anxiety is a feeling, a type of emotion.
Some anxiety such as fight or flight is encoded in our genetic makeup and is a normal human response to many of life’s uncertainties, among them nervousness over an impending test or a sought-after job, uneasiness in a relationship or concern anxiety stress over the health of a loved one, speaking or performing in public, or worry in the workplace for a variety of reasons, one of the most common being the employee performance review.
It is when anxiety becomes exaggerated, when our caring about ourselves, others, social issues, etc.
, turns into anxiety stress overcare that this otherwise natural human emotion can threaten our well-being.
as the turbulence of anxiety churns in the subconscious and plays out in your thoughts and actions … it can cause fatigue, sleep disorders, hormone imbalances, health problems and premature aging.
Anxiety is one of the most common feelings anxiety stress in america today.
More than 30 million people in america experience some form of anxiety each year.
Women are twice as likely as men to develop anxious or stressful feelings which typically strike in young adulthood.
The median age of daily anxiety onset occurs at 24 years of age, but anxiety stress children and adolescents can also experience daily anxiety.
Anxiety is not fun for the millions of people who experience it.
For some it can be a sense of apprehensive or uneasiness of mind-or worrisome thoughts and tension (and sometimes panicky feelings) -about the ordinary stresses associated with everyday routine life anxiety stress events and activities.
Anxiety is far more effective than just using single treatment method, and if possible, use natural herbal and cbt program in combination with regular exercise, relaxation exercise and deep breathing exercise, together with healthier lifestyle like early sleep and wake up, stimulant free diet.
With combination of anxiety stress these methods,